Baba'S Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba'S Special contains 215 calories, 6.5g protein, 25g carbs, and 10g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Baba’S Special Good for You?
Baba’S Special provides 215 calories per one platter (350g) with 6.5g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (18% dv).
A restaurant-style platter featuring assorted perogies with toppings like sour cream, fried onions, bacon, and possibly sausage
Key Health Benefits of Baba’S Special
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baba’S Special Nutrition with Gram
Use Gram to log baba’s special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba's special?
Baba'S Special contains 215 calories per one platter (350g).
How much protein is in baba's special?
Baba'S Special provides 6.5g of protein per one platter (350g).
How many carbs are in baba's special?
Baba'S Special has 25g of carbohydrates per one platter (350g).
Is baba's special good for tracking nutrition?
Yes. Baba'S Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba's special in a meal plan?
Use Baba'S Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baba's special and thousands of other foods with the Gram app.