Babka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Babka contains 340 calories, 6.5g protein, 42g carbs, and 16.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Babka Good for You?
Babka provides 340 calories per one slice (80g) with 6.5g protein, 42g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (11% dv).
A rich, sweet braided bread of Eastern European Jewish origin, typically swirled with chocolate or cinnamon filling, made with enriched yeast dough
Key Health Benefits of Babka
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Babka Nutrition with Gram
Use Gram to log babka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in babka?
Babka contains 340 calories per one slice (80g).
How much protein is in babka?
Babka provides 6.5g of protein per one slice (80g).
How many carbs are in babka?
Babka has 42g of carbohydrates per one slice (80g).
Is babka good for tracking nutrition?
Yes. Babka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use babka in a meal plan?
Use Babka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track babka and thousands of other foods with the Gram app.