Baby Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Aloo contains 165 calories, 2.8g protein, 20g carbs, and 8.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Baby Aloo Good for You?
Baby Aloo provides 165 calories per one bowl (150g) with 2.8g protein, 20g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1944% dv), zinc (500% dv).
Small baby potatoes roasted or pan-fried with Indian spices like cumin, turmeric, red chili, and coriander. A popular side dish in South Indian and North Indian meals.
Key Health Benefits of Baby Aloo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baby Aloo Nutrition with Gram
Use Gram to log baby aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby aloo?
Baby Aloo contains 165 calories per one bowl (150g).
How much protein is in baby aloo?
Baby Aloo provides 2.8g of protein per one bowl (150g).
How many carbs are in baby aloo?
Baby Aloo has 20g of carbohydrates per one bowl (150g).
Is baby aloo good for tracking nutrition?
Yes. Baby Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby aloo in a meal plan?
Use Baby Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baby aloo and thousands of other foods with the Gram app.