Baby Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Back contains 265 calories, 12g protein, 22g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baby Back Good for You?
Baby Back provides 265 calories per one bowl (450g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (25% dv).
Indulgent Canadian poutine topped with pulled or chopped baby back rib meat, cheese curds, and gravy over fries
Key Health Benefits of Baby Back
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baby Back Nutrition with Gram
Use Gram to log baby back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby back?
Baby Back contains 265 calories per one bowl (450g).
How much protein is in baby back?
Baby Back provides 12g of protein per one bowl (450g).
How many carbs are in baby back?
Baby Back has 22g of carbohydrates per one bowl (450g).
Is baby back good for tracking nutrition?
Yes. Baby Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby back in a meal plan?
Use Baby Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby back and thousands of other foods with the Gram app.