Baby Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Corn contains 195 calories, 4.8g protein, 18g carbs, and 11.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 18.0mg | 1% |
Is Baby Corn Good for You?
Baby Corn provides 195 calories per one bowl (180g) with 4.8g protein, 18g carbohydrates, and 11.5g fat. It is a source of sodium (23% dv), iron (1083% dv), zinc (527% dv).
Baby corn pieces battered and fried, then tossed in a tangy Manchurian sauce with soy sauce, garlic, and chili
Key Health Benefits of Baby Corn
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baby Corn Nutrition with Gram
Use Gram to log baby corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby corn?
Baby Corn contains 195 calories per one bowl (180g).
How much protein is in baby corn?
Baby Corn provides 4.8g of protein per one bowl (180g).
How many carbs are in baby corn?
Baby Corn has 18g of carbohydrates per one bowl (180g).
Is baby corn good for tracking nutrition?
Yes. Baby Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby corn in a meal plan?
Use Baby Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby corn and thousands of other foods with the Gram app.