Baby Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Corn contains 175 calories, 3.8g protein, 26g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Baby Corn Good for You?
Baby Corn provides 175 calories per one plate (250g) with 3.8g protein, 26g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (591% dv).
A vegetarian biryani made with basmati rice and baby corn, cooked with biryani spices, fried onions, mint, and coriander. A lighter alternative to traditional meat biryani.
Key Health Benefits of Baby Corn
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baby Corn Nutrition with Gram
Use Gram to log baby corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby corn?
Baby Corn contains 175 calories per one plate (250g).
How much protein is in baby corn?
Baby Corn provides 3.8g of protein per one plate (250g).
How many carbs are in baby corn?
Baby Corn has 26g of carbohydrates per one plate (250g).
Is baby corn good for tracking nutrition?
Yes. Baby Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby corn in a meal plan?
Use Baby Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby corn and thousands of other foods with the Gram app.