Baby Ferg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Ferg contains 265 calories, 14g protein, 22g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Baby Ferg Good for You?
Baby Ferg provides 265 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
A smaller-sized gourmet beef burger from Fergburger, a famous burger restaurant in Queenstown, New Zealand. Features a beef patty with standard burger toppings in a bun.
Key Health Benefits of Baby Ferg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Baby Ferg Nutrition with Gram
Use Gram to log baby ferg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby ferg?
Baby Ferg contains 265 calories per one piece (180g).
How much protein is in baby ferg?
Baby Ferg provides 14g of protein per one piece (180g).
How many carbs are in baby ferg?
Baby Ferg has 22g of carbohydrates per one piece (180g).
Is baby ferg good for tracking nutrition?
Yes. Baby Ferg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby ferg in a meal plan?
Use Baby Ferg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baby ferg and thousands of other foods with the Gram app.