Baby Ruth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Ruth contains 460 calories, 6g protein, 60g carbs, and 22g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Baby Ruth Good for You?
Baby Ruth provides 460 calories per one bar (60g) with 6g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), iron (1000% dv), zinc (727% dv).
A classic American candy bar made with peanuts, caramel, and nougat coated in chocolate. Produced by Ferrara Candy Company.
Key Health Benefits of Baby Ruth
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Baby Ruth Nutrition with Gram
Use Gram to log baby ruth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby ruth?
Baby Ruth contains 460 calories per one bar (60g).
How much protein is in baby ruth?
Baby Ruth provides 6g of protein per one bar (60g).
How many carbs are in baby ruth?
Baby Ruth has 60g of carbohydrates per one bar (60g).
Is baby ruth good for tracking nutrition?
Yes. Baby Ruth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby ruth in a meal plan?
Use Baby Ruth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby ruth and thousands of other foods with the Gram app.