Baby Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Steak contains 235 calories, 11g protein, 18g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Baby Steak Good for You?
Baby Steak provides 235 calories per one piece (150g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (20% dv).
Small individual-sized British steak puddings with a suet pastry crust filled with braised beef in rich gravy. A classic British comfort food.
Key Health Benefits of Baby Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Baby Steak Nutrition with Gram
Use Gram to log baby steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby steak?
Baby Steak contains 235 calories per one piece (150g).
How much protein is in baby steak?
Baby Steak provides 11g of protein per one piece (150g).
How many carbs are in baby steak?
Baby Steak has 18g of carbohydrates per one piece (150g).
Is baby steak good for tracking nutrition?
Yes. Baby Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby steak in a meal plan?
Use Baby Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baby steak and thousands of other foods with the Gram app.