Babybel Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Babybel Original contains 310 calories, 22g protein, 0g carbs, and 25g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 25.0g | 32% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 660.0mg | 29% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Babybel Original Good for You?
Babybel Original provides 310 calories per one piece (20g) with 22g protein, 0g carbohydrates, and 25g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (29% dv).
Mini semi-hard Edam-style cheese snack wrapped in red wax, made by Bel Group. Popular portable snack.
Key Health Benefits of Babybel Original
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Babybel Original Nutrition with Gram
Use Gram to log babybel original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in babybel original?
Babybel Original contains 310 calories per one piece (20g).
How much protein is in babybel original?
Babybel Original provides 22g of protein per one piece (20g).
How many carbs are in babybel original?
Babybel Original has 0g of carbohydrates per one piece (20g).
Is babybel original good for tracking nutrition?
Yes. Babybel Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use babybel original in a meal plan?
Use Babybel Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track babybel original and thousands of other foods with the Gram app.