Bacalaitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of bacalaitos contains 98 calories, 5.0g protein, 12.6g carbs, and 3.0g fat. Bacalaitos is a good source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.42g | 2% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 10.2mg | 3% |
| Sodium | 81.5mg | 4% |
| Potassium | 72.8mg | 2% |
| Calcium | 36.8mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 19.6mcg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 89.6mg | 7% |
Are Bacalaitos Good for You?
Bacalaitos provides 98 calories per piece (35g) with 5.0g of protein, 12.6g of carbohydrates, and 3.0g of fat. They are a source of vitamin b12 (16% dv).
Key Health Benefits of Bacalaitos
- Good source of vitamin b12 (16% dv)
Frequently Asked Questions
How many calories are in bacalaitos?
One piece (35g) of bacalaitos contains 98 calories.
How much protein are in bacalaitos?
One piece (35g) of bacalaitos provides 5.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bacalaitos and thousands of other foods with the Gram app.