Bacalao A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacalao A contains 128 calories, 12.5g protein, 6.5g carbs, and 6.2g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bacalao A Good for You?
Bacalao A provides 128 calories per one serving (250g) with 12.5g protein, 6.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1778% dv).
Traditional Basque dish of salt cod braised in a rich sauce of dried choricero peppers, tomatoes, onions, garlic, and olive oil. A classic Spanish comfort dish.
Key Health Benefits of Bacalao A
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacalao A Nutrition with Gram
Use Gram to log bacalao a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacalao a?
Bacalao A contains 128 calories per one serving (250g).
How much protein is in bacalao a?
Bacalao A provides 12.5g of protein per one serving (250g).
How many carbs are in bacalao a?
Bacalao A has 6.5g of carbohydrates per one serving (250g).
Is bacalao a good for tracking nutrition?
Yes. Bacalao A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacalao a in a meal plan?
Use Bacalao A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacalao a and thousands of other foods with the Gram app.