Bacalao Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacalao Caviteño contains 138 calories, 11.8g protein, 9g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.8g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Bacalao Caviteño Good for You?
Bacalao Caviteño provides 138 calories per one bowl (250g) with 11.8g protein, 9g carbohydrates, and 6.5g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (1722% dv).
Filipino adaptation of Spanish bacalao from Cavite province, featuring salt cod cooked with tomatoes, peppers, olives, and local seasonings. A traditional Filipino-Spanish heritage dish.
Key Health Benefits of Bacalao Caviteño
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Bacalao Caviteño Nutrition with Gram
Use Gram to log bacalao caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacalao caviteño?
Bacalao Caviteño contains 138 calories per one bowl (250g).
How much protein is in bacalao caviteño?
Bacalao Caviteño provides 11.8g of protein per one bowl (250g).
How many carbs are in bacalao caviteño?
Bacalao Caviteño has 9g of carbohydrates per one bowl (250g).
Is bacalao caviteño good for tracking nutrition?
Yes. Bacalao Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacalao caviteño in a meal plan?
Use Bacalao Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacalao caviteño and thousands of other foods with the Gram app.