Bacalhau Com Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacalhau Com contains 185 calories, 11.5g protein, 8.5g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Bacalhau Com Good for You?
Bacalhau Com provides 185 calories per one serving (250g) with 11.5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (21% dv).
Portuguese comfort dish of shredded salt cod baked in a creamy béchamel sauce with thinly sliced potatoes, onions, and often topped with cheese. Rich and indulgent.
Key Health Benefits of Bacalhau Com
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacalhau Com Nutrition with Gram
Use Gram to log bacalhau com and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacalhau com?
Bacalhau Com contains 185 calories per one serving (250g).
How much protein is in bacalhau com?
Bacalhau Com provides 11.5g of protein per one serving (250g).
How many carbs are in bacalhau com?
Bacalhau Com has 8.5g of carbohydrates per one serving (250g).
Is bacalhau com good for tracking nutrition?
Yes. Bacalhau Com can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacalhau com in a meal plan?
Use Bacalhau Com as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacalhau com and thousands of other foods with the Gram app.