Bacalhau À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacalhau À contains 175 calories, 10.8g protein, 10g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Bacalhau À Good for You?
Bacalhau À provides 175 calories per one serving (250g) with 10.8g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (20% dv).
Iconic Portuguese dish of shredded salt cod scrambled with eggs, matchstick potatoes, onions, and garnished with black olives and parsley. A beloved Lisbon classic.
Key Health Benefits of Bacalhau À
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Bacalhau À Nutrition with Gram
Use Gram to log bacalhau à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacalhau à?
Bacalhau À contains 175 calories per one serving (250g).
How much protein is in bacalhau à?
Bacalhau À provides 10.8g of protein per one serving (250g).
How many carbs are in bacalhau à?
Bacalhau À has 10g of carbohydrates per one serving (250g).
Is bacalhau à good for tracking nutrition?
Yes. Bacalhau À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacalhau à in a meal plan?
Use Bacalhau À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacalhau à and thousands of other foods with the Gram app.