Back Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back Bacon contains 215 calories, 25g protein, 0.5g carbs, and 12g fat per 2 rashers (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Back Bacon Good for You?
Back Bacon provides 215 calories per 2 rashers (60g) with 25g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (52% dv).
Back bacon is cut from the loin of the pig, leaner than streaky (belly) bacon. Popular in the UK and Canada, typically grilled or fried.
Key Health Benefits of Back Bacon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Back Bacon Nutrition with Gram
Use Gram to log back bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back bacon?
Back Bacon contains 215 calories per 2 rashers (60g).
How much protein is in back bacon?
Back Bacon provides 25g of protein per 2 rashers (60g).
How many carbs are in back bacon?
Back Bacon has 0.5g of carbohydrates per 2 rashers (60g).
Is back bacon good for tracking nutrition?
Yes. Back Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back bacon in a meal plan?
Use Back Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track back bacon and thousands of other foods with the Gram app.