Back To Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back To contains 440 calories, 9.1g protein, 64g carbs, and 16.4g fat per one cup (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.1g | 18% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 16.4g | 21% |
| Fiber | 5.5g | 20% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 110.0mg | 5% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
Is Back To Good for You?
Back To provides 440 calories per one cup (55g) with 9.1g protein, 64g carbohydrates, and 16.4g fat. It is a source of saturated fat (14% dv), iron (1389% dv), zinc (1818% dv).
A branded classic granola made with whole grain rolled oats, brown sugar, canola oil, and honey. Produced by Back to Nature brand, known for natural ingredients.
Key Health Benefits of Back To
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Back To Nutrition with Gram
Use Gram to log back to and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back to?
Back To contains 440 calories per one cup (55g).
How much protein is in back to?
Back To provides 9.1g of protein per one cup (55g).
How many carbs are in back to?
Back To has 64g of carbohydrates per one cup (55g).
Is back to good for tracking nutrition?
Yes. Back To can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back to in a meal plan?
Use Back To as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track back to and thousands of other foods with the Gram app.