Bacolod Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacolod Longganisa contains 225 calories, 10g protein, 22g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bacolod Longganisa Good for You?
Bacolod Longganisa provides 225 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast combo (silog) featuring Bacolod-style sweet pork longganisa sausage, sinangag (garlic fried rice), and itlog (fried egg). Bacolod longganisa is distinctively sweet, reflecting the sugar capital of the Philippines.
Key Health Benefits of Bacolod Longganisa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacolod Longganisa Nutrition with Gram
Use Gram to log bacolod longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacolod longganisa?
Bacolod Longganisa contains 225 calories per one plate (350g).
How much protein is in bacolod longganisa?
Bacolod Longganisa provides 10g of protein per one plate (350g).
How many carbs are in bacolod longganisa?
Bacolod Longganisa has 22g of carbohydrates per one plate (350g).
Is bacolod longganisa good for tracking nutrition?
Yes. Bacolod Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacolod longganisa in a meal plan?
Use Bacolod Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacolod longganisa and thousands of other foods with the Gram app.