Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon contains 162 calories, 11.1g protein, 0.42g carbs, and 12.5g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.1g | 22% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 309.0mg | 13% |
| Potassium | 169.5mg | 4% |
| Calcium | 3.3mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 9.9mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 0.60mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 159.9mg | 13% |
Is Bacon Good for You?
Bacon provides 162 calories per 2.0 slices (30g) with 11.1g protein, 0.42g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (13% dv).
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Key Health Benefits of Bacon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Nutrition with Gram
Use Gram to log bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon?
Bacon contains 162 calories per 2.0 slices (30g).
How much protein is in bacon?
Bacon provides 11.1g of protein per 2.0 slices (30g).
How many carbs are in bacon?
Bacon has 0.42g of carbohydrates per 2.0 slices (30g).
Is bacon good for tracking nutrition?
Yes. Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon in a meal plan?
Use Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.