Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 215 calories, 15.8g protein, 1.2g carbs, and 16.5g fat per one omelet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.8g | 32% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Bacon And Good for You?
Bacon And provides 215 calories per one omelet (180g) with 15.8g protein, 1.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (103% dv), sodium (25% dv).
Classic omelet made with beaten eggs, crispy bacon pieces, and melted cheddar cheese, folded and served hot
Key Health Benefits of Bacon And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 215 calories per one omelet (180g).
How much protein is in bacon and?
Bacon And provides 15.8g of protein per one omelet (180g).
How many carbs are in bacon and?
Bacon And has 1.2g of carbohydrates per one omelet (180g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.