Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 250 calories, 13.5g protein, 23g carbs, and 12.5g fat per one roll (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Bacon And Good for You?
Bacon And provides 250 calories per one roll (190g) with 13.5g protein, 23g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (38% dv), sodium (28% dv).
A bacon and egg roll prepared at a community BBQ or sausage sizzle, typically cooked on a flat plate with basic white bread rolls, common at Australian community events
Key Health Benefits of Bacon And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 250 calories per one roll (190g).
How much protein is in bacon and?
Bacon And provides 13.5g of protein per one roll (190g).
How many carbs are in bacon and?
Bacon And has 23g of carbohydrates per one roll (190g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.