Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 290 calories, 12.5g protein, 21g carbs, and 18.5g fat per one pie (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 128.0mg | 43% |
| Sodium | 590.0mg | 26% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.2mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Bacon And Good for You?
Bacon And provides 290 calories per one pie (175g) with 12.5g protein, 21g carbohydrates, and 18.5g fat. It is a source of saturated fat (41% dv), cholesterol (43% dv), sodium (26% dv).
An individual-sized pastry pie filled with bacon and egg, commonly found in Australian bakeries. Typically has a puff or shortcrust shell with a rich filling.
Key Health Benefits of Bacon And
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 290 calories per one pie (175g).
How much protein is in bacon and?
Bacon And provides 12.5g of protein per one pie (175g).
How many carbs are in bacon and?
Bacon And has 21g of carbohydrates per one pie (175g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.