Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 270 calories, 12.2g protein, 19.5g carbs, and 17g fat per one slab (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slab (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.2g | 24% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 565.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.2mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 67.0mg | 5% |
Is Bacon And Good for You?
Bacon And provides 270 calories per one slab (200g) with 12.2g protein, 19.5g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (41% dv), sodium (25% dv).
A large flat pie baked on a sheet tray with pastry top and bottom, filled with bacon and egg. Cut into rectangular slabs for serving. Popular at Australian bakeries and gatherings.
Key Health Benefits of Bacon And
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 270 calories per one slab (200g).
How much protein is in bacon and?
Bacon And provides 12.2g of protein per one slab (200g).
How many carbs are in bacon and?
Bacon And has 19.5g of carbohydrates per one slab (200g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.