Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 270 calories, 14g protein, 22g carbs, and 15g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bacon And Good for You?
Bacon And provides 270 calories per one sandwich (170g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (42% dv), sodium (30% dv).
A toasted sandwich made with bacon, egg, and often cheese, pressed and grilled until golden and crispy
Key Health Benefits of Bacon And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 270 calories per one sandwich (170g).
How much protein is in bacon and?
Bacon And provides 14g of protein per one sandwich (170g).
How many carbs are in bacon and?
Bacon And has 22g of carbohydrates per one sandwich (170g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.