Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 75 calories, 5g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon And Good for You?
Bacon And provides 75 calories per one bowl (350g) with 5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (682% dv).
A hearty soup combining smoky bacon with protein-rich lentils, often with onion, carrot, and celery in a stock base.
Key Health Benefits of Bacon And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 75 calories per one bowl (350g).
How much protein is in bacon and?
Bacon And provides 5g of protein per one bowl (350g).
How many carbs are in bacon and?
Bacon And has 8.5g of carbohydrates per one bowl (350g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.