Bacon Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Avocado contains 245 calories, 14g protein, 20.5g carbs, and 13.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Avocado Good for You?
Bacon Avocado provides 245 calories per one sandwich (280g) with 14g protein, 20.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (27% dv).
Grilled panini sandwich with turkey slices, bacon, avocado, and cheese pressed on ciabatta or sourdough bread
Key Health Benefits of Bacon Avocado
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Avocado Nutrition with Gram
Use Gram to log bacon avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon avocado?
Bacon Avocado contains 245 calories per one sandwich (280g).
How much protein is in bacon avocado?
Bacon Avocado provides 14g of protein per one sandwich (280g).
How many carbs are in bacon avocado?
Bacon Avocado has 20.5g of carbohydrates per one sandwich (280g).
Is bacon avocado good for tracking nutrition?
Yes. Bacon Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon avocado in a meal plan?
Use Bacon Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon avocado and thousands of other foods with the Gram app.