Bacon Backfire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Backfire contains 280 calories, 14g protein, 18g carbs, and 18g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bacon Backfire Good for You?
Bacon Backfire provides 280 calories per one piece (250g) with 14g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (30% dv).
A bacon-based burger or sandwich dish, typically featuring bacon with cheese and spicy or smoky toppings
Key Health Benefits of Bacon Backfire
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Backfire Nutrition with Gram
Use Gram to log bacon backfire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon backfire?
Bacon Backfire contains 280 calories per one piece (250g).
How much protein is in bacon backfire?
Bacon Backfire provides 14g of protein per one piece (250g).
How many carbs are in bacon backfire?
Bacon Backfire has 18g of carbohydrates per one piece (250g).
Is bacon backfire good for tracking nutrition?
Yes. Bacon Backfire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon backfire in a meal plan?
Use Bacon Backfire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon backfire and thousands of other foods with the Gram app.