Bacon & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon & contains 250 calories, 15g protein, 22g carbs, and 12g fat per one piece (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bacon & Good for You?
Bacon & provides 250 calories per one piece (135g) with 15g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (58% dv), sodium (30% dv).
McDonald’s breakfast sandwich with bacon, egg, and cheese on an English muffin
Key Health Benefits of Bacon &
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bacon & Nutrition with Gram
Use Gram to log bacon & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon &?
Bacon & contains 250 calories per one piece (135g).
How much protein is in bacon &?
Bacon & provides 15g of protein per one piece (135g).
How many carbs are in bacon &?
Bacon & has 22g of carbohydrates per one piece (135g).
Is bacon & good for tracking nutrition?
Yes. Bacon & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon & in a meal plan?
Use Bacon & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon & and thousands of other foods with the Gram app.