Bacon Barm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Barm contains 255 calories, 12.5g protein, 27g carbs, and 10.5g fat per one barm cake (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one barm cake (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 740.0mg | 32% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bacon Barm Good for You?
Bacon Barm provides 255 calories per one barm cake (180g) with 12.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (32% dv), iron (972% dv).
A Northern English breakfast sandwich made with a barm cake (a soft, slightly floury bread roll from Lancashire/Manchester) filled with fried or grilled bacon rashers.
Key Health Benefits of Bacon Barm
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Barm Nutrition with Gram
Use Gram to log bacon barm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon barm?
Bacon Barm contains 255 calories per one barm cake (180g).
How much protein is in bacon barm?
Bacon Barm provides 12.5g of protein per one barm cake (180g).
How many carbs are in bacon barm?
Bacon Barm has 27g of carbohydrates per one barm cake (180g).
Is bacon barm good for tracking nutrition?
Yes. Bacon Barm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon barm in a meal plan?
Use Bacon Barm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon barm and thousands of other foods with the Gram app.