Bacon Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Big contains 275 calories, 14.5g protein, 19g carbs, and 16.5g fat per one burger (235g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (235g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bacon Big Good for You?
Bacon Big provides 275 calories per one burger (235g) with 14.5g protein, 19g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (22% dv), sodium (30% dv).
McDonald’s Big Mac burger with added bacon strips, featuring two beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun
Key Health Benefits of Bacon Big
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Big Nutrition with Gram
Use Gram to log bacon big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon big?
Bacon Big contains 275 calories per one burger (235g).
How much protein is in bacon big?
Bacon Big provides 14.5g of protein per one burger (235g).
How many carbs are in bacon big?
Bacon Big has 19g of carbohydrates per one burger (235g).
Is bacon big good for tracking nutrition?
Yes. Bacon Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon big in a meal plan?
Use Bacon Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon big and thousands of other foods with the Gram app.