Bacon Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Biscuit contains 290 calories, 12g protein, 26g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bacon Biscuit Good for You?
Bacon Biscuit provides 290 calories per one sandwich (150g) with 12g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (34% dv).
A breakfast sandwich made with crispy bacon, egg, and cheese on a flaky buttermilk biscuit.
Key Health Benefits of Bacon Biscuit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Biscuit Nutrition with Gram
Use Gram to log bacon biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon biscuit?
Bacon Biscuit contains 290 calories per one sandwich (150g).
How much protein is in bacon biscuit?
Bacon Biscuit provides 12g of protein per one sandwich (150g).
How many carbs are in bacon biscuit?
Bacon Biscuit has 26g of carbohydrates per one sandwich (150g).
Is bacon biscuit good for tracking nutrition?
Yes. Bacon Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon biscuit in a meal plan?
Use Bacon Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon biscuit and thousands of other foods with the Gram app.