Bacon Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Bone contains 55 calories, 4.5g protein, 3.5g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Bacon Bone Good for You?
Bacon Bone provides 55 calories per one bowl (400g) with 4.5g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (500% dv).
Traditional New Zealand Māori-style boil-up soup made with bacon bones simmered with watercress and often root vegetables like kumara or potato. A hearty, comforting dish.
Key Health Benefits of Bacon Bone
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacon Bone Nutrition with Gram
Use Gram to log bacon bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon bone?
Bacon Bone contains 55 calories per one bowl (400g).
How much protein is in bacon bone?
Bacon Bone provides 4.5g of protein per one bowl (400g).
How many carbs are in bacon bone?
Bacon Bone has 3.5g of carbohydrates per one bowl (400g).
Is bacon bone good for tracking nutrition?
Yes. Bacon Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon bone in a meal plan?
Use Bacon Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon bone and thousands of other foods with the Gram app.