Bacon Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Breakfast contains 260 calories, 14g protein, 22g carbs, and 13g fat per one bap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Breakfast Good for You?
Bacon Breakfast provides 260 calories per one bap (220g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (31% dv).
A full breakfast-style bap typically containing bacon along with additional breakfast items such as a fried egg, sausage, or hash brown in a soft bread roll. A portable version of a cooked English breakfast.
Key Health Benefits of Bacon Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Breakfast Nutrition with Gram
Use Gram to log bacon breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon breakfast?
Bacon Breakfast contains 260 calories per one bap (220g).
How much protein is in bacon breakfast?
Bacon Breakfast provides 14g of protein per one bap (220g).
How many carbs are in bacon breakfast?
Bacon Breakfast has 22g of carbohydrates per one bap (220g).
Is bacon breakfast good for tracking nutrition?
Yes. Bacon Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon breakfast in a meal plan?
Use Bacon Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon breakfast and thousands of other foods with the Gram app.