Bacon Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Breakfast contains 230 calories, 12g protein, 18g carbs, and 12.5g fat per one burrito (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bacon Breakfast Good for You?
Bacon Breakfast provides 230 calories per one burrito (200g) with 12g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (40% dv), sodium (28% dv).
Flour tortilla filled with scrambled eggs, crispy bacon, cheese, and sometimes salsa or peppers, a popular American breakfast item
Key Health Benefits of Bacon Breakfast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Breakfast Nutrition with Gram
Use Gram to log bacon breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon breakfast?
Bacon Breakfast contains 230 calories per one burrito (200g).
How much protein is in bacon breakfast?
Bacon Breakfast provides 12g of protein per one burrito (200g).
How many carbs are in bacon breakfast?
Bacon Breakfast has 18g of carbohydrates per one burrito (200g).
Is bacon breakfast good for tracking nutrition?
Yes. Bacon Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon breakfast in a meal plan?
Use Bacon Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon breakfast and thousands of other foods with the Gram app.