Bacon Burnt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Burnt contains 280 calories, 11g protein, 22g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bacon Burnt Good for You?
Bacon Burnt provides 280 calories per one bowl (350g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (31% dv).
A hearty Canadian-inspired dish of fries topped with cheese curds, gravy, and smoky bacon burnt ends for a rich, indulgent appetizer or meal.
Key Health Benefits of Bacon Burnt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Burnt Nutrition with Gram
Use Gram to log bacon burnt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon burnt?
Bacon Burnt contains 280 calories per one bowl (350g).
How much protein is in bacon burnt?
Bacon Burnt provides 11g of protein per one bowl (350g).
How many carbs are in bacon burnt?
Bacon Burnt has 22g of carbohydrates per one bowl (350g).
Is bacon burnt good for tracking nutrition?
Yes. Bacon Burnt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon burnt in a meal plan?
Use Bacon Burnt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon burnt and thousands of other foods with the Gram app.