Bacon Cawl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cawl contains 78 calories, 5.5g protein, 7g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Bacon Cawl Good for You?
Bacon Cawl provides 78 calories per one bowl (350g) with 5.5g protein, 7g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (682% dv).
A traditional Welsh broth (cawl) made with bacon or salt pork, root vegetables like potatoes, carrots, swede, leeks, and sometimes cabbage. A hearty one-pot meal.
Key Health Benefits of Bacon Cawl
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cawl Nutrition with Gram
Use Gram to log bacon cawl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cawl?
Bacon Cawl contains 78 calories per one bowl (350g).
How much protein is in bacon cawl?
Bacon Cawl provides 5.5g of protein per one bowl (350g).
How many carbs are in bacon cawl?
Bacon Cawl has 7g of carbohydrates per one bowl (350g).
Is bacon cawl good for tracking nutrition?
Yes. Bacon Cawl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cawl in a meal plan?
Use Bacon Cawl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cawl and thousands of other foods with the Gram app.