Bacon Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Champ contains 155 calories, 5.5g protein, 14.5g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bacon Champ Good for You?
Bacon Champ provides 155 calories per one bowl (250g) with 5.5g protein, 14.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1722% dv).
Irish comfort dish of creamy mashed potatoes mixed with chopped scallions (spring onions), butter, milk, and crispy bacon pieces. Champ is a traditional Irish potato side dish.
Key Health Benefits of Bacon Champ
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Champ Nutrition with Gram
Use Gram to log bacon champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon champ?
Bacon Champ contains 155 calories per one bowl (250g).
How much protein is in bacon champ?
Bacon Champ provides 5.5g of protein per one bowl (250g).
How many carbs are in bacon champ?
Bacon Champ has 14.5g of carbohydrates per one bowl (250g).
Is bacon champ good for tracking nutrition?
Yes. Bacon Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon champ in a meal plan?
Use Bacon Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon champ and thousands of other foods with the Gram app.