Bacon Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheddar contains 265 calories, 16g protein, 20g carbs, and 14g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Cheddar Good for You?
Bacon Cheddar provides 265 calories per one sandwich (320g) with 16g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (31% dv).
A triple-decker club sandwich with bacon, cheddar cheese, turkey or chicken, lettuce, tomato, and mayo on toasted bread.
Key Health Benefits of Bacon Cheddar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheddar Nutrition with Gram
Use Gram to log bacon cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheddar?
Bacon Cheddar contains 265 calories per one sandwich (320g).
How much protein is in bacon cheddar?
Bacon Cheddar provides 16g of protein per one sandwich (320g).
How many carbs are in bacon cheddar?
Bacon Cheddar has 20g of carbohydrates per one sandwich (320g).
Is bacon cheddar good for tracking nutrition?
Yes. Bacon Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheddar in a meal plan?
Use Bacon Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheddar and thousands of other foods with the Gram app.