Bacon Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheeseburger contains 195 calories, 12.5g protein, 8.5g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Cheeseburger Good for You?
Bacon Cheeseburger provides 195 calories per one cup (250g) with 12.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (23% dv).
American-style casserole combining ground beef, bacon, cheese, and pasta or potatoes baked together in a single dish.
Key Health Benefits of Bacon Cheeseburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheeseburger Nutrition with Gram
Use Gram to log bacon cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contains 195 calories per one cup (250g).
How much protein is in bacon cheeseburger?
Bacon Cheeseburger provides 12.5g of protein per one cup (250g).
How many carbs are in bacon cheeseburger?
Bacon Cheeseburger has 8.5g of carbohydrates per one cup (250g).
Is bacon cheeseburger good for tracking nutrition?
Yes. Bacon Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheeseburger in a meal plan?
Use Bacon Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheeseburger and thousands of other foods with the Gram app.