Bacon Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheeseburger contains 245 calories, 12g protein, 16g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Cheeseburger Good for You?
Bacon Cheeseburger provides 245 calories per one slice (200g) with 12g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (25% dv).
A savory pie filled with ground beef, bacon, cheese, pickles, and burger-style seasonings in a pastry crust
Key Health Benefits of Bacon Cheeseburger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheeseburger Nutrition with Gram
Use Gram to log bacon cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contains 245 calories per one slice (200g).
How much protein is in bacon cheeseburger?
Bacon Cheeseburger provides 12g of protein per one slice (200g).
How many carbs are in bacon cheeseburger?
Bacon Cheeseburger has 16g of carbohydrates per one slice (200g).
Is bacon cheeseburger good for tracking nutrition?
Yes. Bacon Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheeseburger in a meal plan?
Use Bacon Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheeseburger and thousands of other foods with the Gram app.