Bacon Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cob contains 260 calories, 12.5g protein, 30g carbs, and 10.5g fat per one cob (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cob (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bacon Cob Good for You?
Bacon Cob provides 260 calories per one cob (200g) with 12.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (37% dv), iron (1278% dv).
A bacon sandwich served in a bread cob (a round bread roll, common in the East Midlands of England) with ketchup (red sauce). Similar to a bacon butty but using a cob roll.
Key Health Benefits of Bacon Cob
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cob Nutrition with Gram
Use Gram to log bacon cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cob?
Bacon Cob contains 260 calories per one cob (200g).
How much protein is in bacon cob?
Bacon Cob provides 12.5g of protein per one cob (200g).
How many carbs are in bacon cob?
Bacon Cob has 30g of carbohydrates per one cob (200g).
Is bacon cob good for tracking nutrition?
Yes. Bacon Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cob in a meal plan?
Use Bacon Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cob and thousands of other foods with the Gram app.