Bacon Dashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Dashi contains 105 calories, 5.5g protein, 10.5g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bacon Dashi Good for You?
Bacon Dashi provides 105 calories per one bowl (450g) with 5.5g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (773% dv).
A fusion ramen bowl with Japanese dashi broth (made from kombu and bonito flakes), wheat noodles, topped with crispy bacon, soft-boiled egg, and scallions.
Key Health Benefits of Bacon Dashi
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Dashi Nutrition with Gram
Use Gram to log bacon dashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon dashi?
Bacon Dashi contains 105 calories per one bowl (450g).
How much protein is in bacon dashi?
Bacon Dashi provides 5.5g of protein per one bowl (450g).
How many carbs are in bacon dashi?
Bacon Dashi has 10.5g of carbohydrates per one bowl (450g).
Is bacon dashi good for tracking nutrition?
Yes. Bacon Dashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon dashi in a meal plan?
Use Bacon Dashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon dashi and thousands of other foods with the Gram app.