Bacon Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Deluxe contains 265 calories, 14g protein, 17g carbs, and 16g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bacon Deluxe Good for You?
Bacon Deluxe provides 265 calories per one burger (320g) with 14g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (18% dv), sodium (25% dv).
Burger King’s Bacon Deluxe Whopper featuring a flame-grilled beef patty with bacon, American cheese, lettuce, tomato, onion, pickles, mayo, and ketchup on a sesame seed bun.
Key Health Benefits of Bacon Deluxe
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Deluxe Nutrition with Gram
Use Gram to log bacon deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon deluxe?
Bacon Deluxe contains 265 calories per one burger (320g).
How much protein is in bacon deluxe?
Bacon Deluxe provides 14g of protein per one burger (320g).
How many carbs are in bacon deluxe?
Bacon Deluxe has 17g of carbohydrates per one burger (320g).
Is bacon deluxe good for tracking nutrition?
Yes. Bacon Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon deluxe in a meal plan?
Use Bacon Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon deluxe and thousands of other foods with the Gram app.