Bacon Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Disco contains 245 calories, 8g protein, 22g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Disco Good for You?
Bacon Disco provides 245 calories per one bowl (250g) with 8g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), sodium (27% dv).
French fries smothered in brown gravy and melted cheese, topped with crispy bacon pieces. A New Jersey diner classic.
Key Health Benefits of Bacon Disco
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Disco Nutrition with Gram
Use Gram to log bacon disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon disco?
Bacon Disco contains 245 calories per one bowl (250g).
How much protein is in bacon disco?
Bacon Disco provides 8g of protein per one bowl (250g).
How many carbs are in bacon disco?
Bacon Disco has 22g of carbohydrates per one bowl (250g).
Is bacon disco good for tracking nutrition?
Yes. Bacon Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon disco in a meal plan?
Use Bacon Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon disco and thousands of other foods with the Gram app.