Bacon Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Doughboys contains 290 calories, 10g protein, 28g carbs, and 15g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bacon Doughboys Good for You?
Bacon Doughboys provides 290 calories per 3 pieces (80g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
Fried or baked dough balls wrapped around or mixed with bacon pieces, a traditional comfort food snack
Key Health Benefits of Bacon Doughboys
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Doughboys Nutrition with Gram
Use Gram to log bacon doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon doughboys?
Bacon Doughboys contains 290 calories per 3 pieces (80g).
How much protein is in bacon doughboys?
Bacon Doughboys provides 10g of protein per 3 pieces (80g).
How many carbs are in bacon doughboys?
Bacon Doughboys has 28g of carbohydrates per 3 pieces (80g).
Is bacon doughboys good for tracking nutrition?
Yes. Bacon Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon doughboys in a meal plan?
Use Bacon Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon doughboys and thousands of other foods with the Gram app.