Bacon Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Egg contains 260 calories, 14g protein, 20g carbs, and 14g fat per one wrap (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Bacon Egg Good for You?
Bacon Egg provides 260 calories per one wrap (100g) with 14g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (55% dv), sodium (33% dv).
Dunkin’ Donuts menu item — a small flour tortilla wrap filled with bacon, egg, and cheese, designed as a quick portable breakfast
Key Health Benefits of Bacon Egg
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Egg Nutrition with Gram
Use Gram to log bacon egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon egg?
Bacon Egg contains 260 calories per one wrap (100g).
How much protein is in bacon egg?
Bacon Egg provides 14g of protein per one wrap (100g).
How many carbs are in bacon egg?
Bacon Egg has 20g of carbohydrates per one wrap (100g).
Is bacon egg good for tracking nutrition?
Yes. Bacon Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon egg in a meal plan?
Use Bacon Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon egg and thousands of other foods with the Gram app.