Bacon Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Egg contains 255 calories, 14g protein, 22g carbs, and 12g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bacon Egg Good for You?
Bacon Egg provides 255 calories per one piece (220g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (43% dv), sodium (30% dv).
A breakfast submarine sandwich filled with scrambled eggs, bacon strips, and melted cheese on a sub roll. Popular at sandwich chains.
Key Health Benefits of Bacon Egg
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Egg Nutrition with Gram
Use Gram to log bacon egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon egg?
Bacon Egg contains 255 calories per one piece (220g).
How much protein is in bacon egg?
Bacon Egg provides 14g of protein per one piece (220g).
How many carbs are in bacon egg?
Bacon Egg has 22g of carbohydrates per one piece (220g).
Is bacon egg good for tracking nutrition?
Yes. Bacon Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon egg in a meal plan?
Use Bacon Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon egg and thousands of other foods with the Gram app.