Bacon Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Gouda contains 290 calories, 17g protein, 24g carbs, and 15g fat per one sandwich (155g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.0mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Bacon Gouda Good for You?
Bacon Gouda provides 290 calories per one sandwich (155g) with 17g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (60% dv), sodium (30% dv).
Breakfast sandwich popularized by Starbucks, featuring applewood-smoked bacon, aged Gouda cheese, and a cage-free egg on a soft roll
Key Health Benefits of Bacon Gouda
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Gouda Nutrition with Gram
Use Gram to log bacon gouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon gouda?
Bacon Gouda contains 290 calories per one sandwich (155g).
How much protein is in bacon gouda?
Bacon Gouda provides 17g of protein per one sandwich (155g).
How many carbs are in bacon gouda?
Bacon Gouda has 24g of carbohydrates per one sandwich (155g).
Is bacon gouda good for tracking nutrition?
Yes. Bacon Gouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon gouda in a meal plan?
Use Bacon Gouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon gouda and thousands of other foods with the Gram app.