Bacon Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Grilled contains 320 calories, 14g protein, 22g carbs, and 20g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Bacon Grilled Good for You?
Bacon Grilled provides 320 calories per one sandwich (160g) with 14g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (34% dv).
Classic grilled cheese sandwich enhanced with crispy bacon strips, made with buttered bread and melted cheese on a griddle or pan
Key Health Benefits of Bacon Grilled
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Grilled Nutrition with Gram
Use Gram to log bacon grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon grilled?
Bacon Grilled contains 320 calories per one sandwich (160g).
How much protein is in bacon grilled?
Bacon Grilled provides 14g of protein per one sandwich (160g).
How many carbs are in bacon grilled?
Bacon Grilled has 22g of carbohydrates per one sandwich (160g).
Is bacon grilled good for tracking nutrition?
Yes. Bacon Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon grilled in a meal plan?
Use Bacon Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon grilled and thousands of other foods with the Gram app.