Bacon Gruyère Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Gruyère contains 210 calories, 14g protein, 9g carbs, and 14g fat per one pair (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pair (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bacon Gruyère Good for You?
Bacon Gruyère provides 210 calories per one pair (130g) with 14g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (65% dv), sodium (25% dv).
Sous vide egg bites made with bacon, Gruyère cheese, and cottage cheese, popularized by Starbucks. Soft, custard-like texture.
Key Health Benefits of Bacon Gruyère
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Gruyère Nutrition with Gram
Use Gram to log bacon gruyère and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon gruyère?
Bacon Gruyère contains 210 calories per one pair (130g).
How much protein is in bacon gruyère?
Bacon Gruyère provides 14g of protein per one pair (130g).
How many carbs are in bacon gruyère?
Bacon Gruyère has 9g of carbohydrates per one pair (130g).
Is bacon gruyère good for tracking nutrition?
Yes. Bacon Gruyère can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon gruyère in a meal plan?
Use Bacon Gruyère as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon gruyère and thousands of other foods with the Gram app.